Benefits of anise

 

Anise is a herb that, due to its carminative properties, is widely used in infusions to relieve stomach ache, colic, indigestion, as well as gas and acidity. The scientific name of anise is Pimpinella anisum and it is a plant that is approximately 50 cm tall, it is composed of lobed leaves, white flowers and dried fruits that contain a single seed that has a sweet flavor and an intense aroma. 

Anise is also used in cosmetic and perfumery products, being able to get it as a dry extract and essential oil in supermarkets, natural products stores and online stores. In general, green anise is confused with star anise, however, they are plants with different properties.

What is anise used for? 

Anise is widely used to treat various conditions such as: -Stomachache; -Headache; -Bad digestion; -Abdominal swelling; -Muscle spasms; -Menstrual cramps; -Inflammation in the mouth and throat; -Cough, flu, cold, phlegm and coryza. 

In addition to the above, this plant has the ability to reduce the effects of food fermentation in the intestine, reducing gas production. For this reason, it can be used to relieve discomfort caused by increased intestinal gas. 

Anise may also be indicated to reduce blood sugar and to reduce heat during menopause. anise properties Anise exerts diuretic, antifungal, antiviral, antispasmodic, carminative, analgesic, anticonvulsant, antioxidant, intestinal fermentation, antibacterial action and can act as a muscle relaxant and as an insect repellent, and can be used to prevent the proliferation of dengue mosquitoes , For example.

How can it be consumed? 

The most used part of the anise is mainly its seed, being possible to consume it in the form of tea, adding them to meals, powder, or even in capsules, these always under the guidance of the doctor or phytotherapist. 

Likewise, it can also be obtained and used in essential oil mode. 

1. Anise tea 

Ingredients 1 teaspoon of anise; 1 cup of water. preparation mode To prepare this tea, you must boil the water and add the anise seeds to it. Cover and let stand for 3 to 5 minutes. Strain and drink before or after meals. 

2. For meals 

Anise can also be used in sweet recipes, such as cakes and cookies. In addition to this, it can also be used in the preparation of breads, to make arepas and even in seafood dishes. 

3. Essential oil 

Green anise essential oil is widely used in aromatherapy to regulate female hormones and reduce menstrual cramps, also relieving the symptoms of menopause. 

Likewise, it is possible to add 3 drops of the oil in a scent diffuser or in a bucket of boiling water to improve coughs and coryza. 

Anise can also be used as a muscle relaxant and calmer, for this you must mix 2 drops of anise essential oil with a little almond oil and massage the affected region.

According to some studies, anise essential oil can stimulate the onset of epileptic seizures in people suffering from epilepsy. For this reason, it should be used with caution and under the guidance of a doctor or herbalist.